I’m Emiliano Alves, a nutrition student.
I’m passionate about training, nutrition, and performance. I created nutricode.exe to turn what I study and test in practice into simple, useful, evidence-based content.
Here I share what I learn, my progress, and my routine as a student.
My journey
I started training on my own and, over time, realized how much nutrition changed everything: sleep, energy, mood, and training. Curiosity turned into study, study led me to university, and university became this project.
What I’m studying
I’m studying nutrition, with a focus on sports nutrition, eating behavior, and the critical reading of scientific evidence. I’m still in training, and that is exactly why every article here grows out of study, practice, and genuine curiosity, not a professional title or expert label.
Why I created this project
I was frustrated by good information being buried in technical papers while poor information went viral. I wanted a place where I could translate the first without becoming the second.
How things work here
I publish articles here and shorter excerpts on Instagram. If something sounds like a magic promise, a perfect diet, or a shortcut to success, I probably did not write it.
This content is for educational purposes and was created by a nutrition student. It does not replace personalized guidance from a qualified professional. If you have a health condition or a specific goal, seek advice from a qualified professional.